Physique and Optimization Modules

Functional Rehabilitation – $1500/month

Typically, this Module is only undertaken for 1 month in total*, and replaces the “inclusive” services from your first month of membership - which we then honor in Month 2 of your full membership instead.

This Module consists of 2 x weekly, intensive, 1-hour postural and structural rehabilitation sessions (8 in total, per month), incorporating movement and gait retraining, postural and structural therapies (such as NeuX neuromuscular stimulation and manual adjustment techniques), and in-depth instruction on deeper embodiment, and safe movement of your physiology as you progress to more complex, compound exercise with us.

This Module is offered by recommendation for the safety of our members who wish to embark on our holistic programs. Sometimes, this seemingly “backward” exercise step is an important part of creating the healthiest foundations for physiology longevity, stability, and resilience.

*dependent on individual progress and comfortability.

Play and Gait - $500/month

Though seemingly light-hearted, this Module is anything but! For those who want focused training and functional mobility to be at the heart of their health journey, we recommend this bolt-on to your membership.

This Module consists of 1 x weekly mobility and training session with our team, focusing attention on your weak areas, and optimizing workout plans to suit your current abilities and goals. We will hone in on effective, efficient movement practices and the latest in exercise theory, walking you through foot placement, gait correction, and - most importantly - flow mechanics! This means rope flow, club technique and training, boxing (with inertia feedback), agility drills, and more will be added into your workouts - alongside elite guidance on how to 10x your input (and therefore maximize your output!) on our ARX machines, assault bike, and other more conventional ‘workout’ equipment. And we’ll teach you how to take our tips into your everyday movement, and on the road utilizing other gyms, if you’re someone who frequently travels.

Muscle Shaping Modules

Pure Impact’s PlyoPulse™ technology is something that must be seen to be believed - and we can show you the evidence of how effective this tool is, when paired with intentional movement and exercise. A purely passive process, each “body part” takes 30 minutes to treat - and two paired muscle groups can be treated at once, for greatest efficacy.