Functional Fitness, optimal mechanics.
Full spectrum Functional, Physiology, and Form Recalibration Training
Our underground Functional Fitness Membership is $350 per month for exclusive access to our garage fitness space, with focused training sessions available with our elite body mechanics specialist for just $75 per session. Day passes are available for your friends - and regular group workout sessions and training days are included.
Exclusively available to invited guests only.
Want to learn more? Get in touch.
The Soul Flow Mechanics Play Space
-
Full body, efficient, maximum effort exercise. Alpha and Omni machines offer complete workouts, with adaptive resistance - meaning that the effort is precisely calibrated to what you can handle, every single rep.
A full workout (one you’ll feel) can be achieved in just 15-20 minutes. Max effort in both the concentric and eccentric ranges of motion ensures optimized muscle training, every workout.
Because of their high-impact, total-body effect, ARX workouts should be done at a frequency of just once or twice per week - making them the most efficient, and effective, way to exercise.
-
Functional Mechanics requires more than just strength. At Soul Flow Mechanics, we prioritize PLAY within the physiology. Rope Flow and Clubs allow for full body rotation, articulation, and exploration. Moreover, they offer the kind of skills acquisition that elevates your workout from all about muscles, to being a full-being flow session.
-
Our space offers an assault bike for HIIT or all-out intensity cardio, and we can also test (and track) VO2 Max performance, and metabolic rates.
-
We have the world’s most elite exercise machines, but simultaneously believe in the art of utilizing body weight to train. Our parallel bars, parallettes, Nordic Hamstring Curl machine, battle ropes, and open floor space allow for the exploration of truly functional, full-body fitness. And our team can guide you on how to learn to use your body as your ultimate tool.
-
Make everything that more effortful, and get even more bang for your buck, using our in-gym Kaatsu Blood Flow Restriction bands which limit venous return to the heart, enhancing pump in the muscles and increasing your workout’s impact.
-
Nervous system resilience, physiological eu-stress, and general biohacking health tool - we have a cold plunge specifically designed for very brief, post-exercise use to boost overall wellbeing and deliver positive, adaptive health benefits.
-
Truly Functional Fitness demands physiological recovery. Hyperice massage tools (guns, balls, rollers), and Normatec compression sleeves provide the ability to release tension and tightness, facilitating more movement flow.
Optional Add-Ons: Rehabilitative Services
-
Our next-level movement recalibration training takes your ability to work in our fitness space to the next level. From specific calisthenic training, to support with alignment for higher force ARX workouts, one-off sessions with out movement specialists can supercharge your workouts and support your structure and function over the long term.
-
NeuX electrical stimulation therapy, Graston techniques, and manual massage therapies combine to facilitate thorough tissue mobility and regeneration, all focused on improved ranges of motion, tension at extremes of motion, and rebuilding the body’s function and capacity.
-
Deep joint injections - utilizing prolotherapy, ozone, and healing peptides - can facilitate rapid healing from injuries and regeneration of weakened tissues.
